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Course: Physical Health Self-Assessment
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Physical Health Self-Assessment

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Physical Health Self-Assessment

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This self-assessment is designed to help you reflect on your current physical health and fitness level. Please answer the following questions honestly. There are no right or wrong answers—this is only to understand where you stand and where you may want to improve.

  • Questions count: 5
  • Passing grade: 75%
  • Time limit: 1 minute
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1.

How many stairs can you comfortably climb without feeling very tired?

5
10
20
30
2.

How long can you walk at a normal pace before needing to rest?

Less than 10 minutes
10–20 minutes
20–40 minutes
More than 40 minutes
3.

How long can you jog or run without stopping?

Less than 2 minutes
2–5 minutes
5–10 minutes
More than 10 minutes
4.

How long can you hold your breath comfortably?

Less than 15 seconds
5–30 seconds
30–60 seconds
More than 60 seconds
5.

How many hours of sleep do you usually get at night?

Less than 5 hours
5–6 hours
7–8 hours
More than 8 hours
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